Massage Therapy is the hands-on manipulation of the body’s soft tissue which includes the muscles, fasciae, tendons, and ligaments. Massage helps increase circulation, mobility, flexibility, and decreases stress, aches, and pain from tired and overworked muscles. It is an effective way to prevent the progression of an injury, and help maintain pain-free and injury free bodies.
Not only is massage therapy good for the body, but for the mind as well. It helps induce relaxation, while decreasing stress and anxiety, making you more effective and productive during day-to-day responsibilities.
Massage is recommended for people of all ages, and all walks of life — from growing children, college athletes, manual laborers, corporate workers, and the elderly. Massage Therapy has a vast array of benefits and can be a valuable service to everyone.
At Strength N U Therapy, our goal is to assist our clients to achieve and maintain a healthy body, and to attain their performance goals. We aim to diminish pain, and increase physical capabilities