"The staff at SNU-Therapy are very knowledgeable and friendly to their clients. I have previously been in other therapy places and the SNU staff seemed like they knew more about my problem and did the right things to solve it. Other places were good but not as good as snu. I would def recommend this place to other people."
"The staff, treatment and care SNU-Therapy offers is absolutely phenomenal. Not only did I leave feeling rejuvenated but I admired the time and effort taken by the staff to educate me on the proper rehabilitation needed for me to maximize my physical health. SNU therapy is my first recommendation!"
BOOST YOUR ENERGY!
Foam Rolling 101- LOWER BODY
The foam roller not only stretches muscles and tendons, but it breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller, you can perform a self-massage or myofascial release, break up trigger points and soothe tight fascia while increasing blood flow and circulation to the soft tissues. This can lead to improved range of motion, flexibility and movement and workouts, along with increased blood flow.
Foam rollers offer many of the same benefits as a sports massage or deep-tissue massage – but without the big price tag. This is why you have to get on board! We only get one body. You should be treating it better than your car or house. Think about what one month, six months or two years from now will look like if you stick with foam rolling. Now, consider all the released toxins, build-ups, inflammation and reduced or non existing issues. You will absolutely feel the difference, I promise – my clients say they've never felt better in their tight areas. Foam rolling also helps you relax and is a great stress reliever.blog comments powered by Disqus